![]() The good thing about this website is that it highlights that all the criteria measured are highly individual. The website provides not only the counter itself but also the knowledge that can help you make more conscious decisions about your calorie intake and workouts. ![]() There’s a detailed description of what the Basic Metabolic Rate is and how you can use it to obtain the goals you set on your fitness journey. This is a nice no-frills website to start with if you are not completely familiar with the ideas of Basic Metabolic Rate or if other fitness tracker systems sound a bit confusing to you and you don’t know when you should apply this or that parameter. BASIC METABOLIC RATE Calculator: Learn Your Basal Metabolic Rate for Body mass Loss There’s also a reminder built into the app that sends you notifications so that you wouldn’t forget to measure your body mass during the physical activities and fill in the results into the program to track your progress. You can make your fitness journey easier by using such tools as a training time counter, Total Energy Expenditure tracker, Basic Metabolic Rate counting system, etc. ![]() This will help you retain motivation if you suddenly feel tired or that you have no desire to exercise.Īs well as the previous service, this one has a lot more options than those that have been listed above. The program includes several other options to consider using such as a water intake counter and graphic representation of your progress so that you could easily analyze it and adjust your goals to the results you have already obtained. This service is no exception, so you should also provide it with the data on your activity level. The app will perform the calculations using the relevant data you provide, such as body height, body mass, how old you are, and sex.Īs you have probably already noticed, every digital personal assistant of this type needs the activity level to perform more exact calculations. ![]() Using this service you can count your Body Mass Index and the range of your Ideal Body mass. If you are looking for some specific calculating feature, you can consider using this app. Percentage option, and the Lean Body Mass for those who need it.Īs you can see, this service provides an extensive set of tools suitable almost for every goal one would set in their fitness journey. the Ideal Body mass counting feature the Body Fat Other features this digital assistant possesses include the basic metabolic rate calculating system the counter of Estimated Energy Requirement, depending on the physical activity you perform, how old you are, gender, etc. Using this service you will be able to elaborate a body mass correction strategy suitable to the personal goals you set. The rule is quite simple: if you want to gain body mass, you should consume more calories than the number shown to you by the service if you aim to lose body mass, you should simply eat less. With this Total Daily Energy Expenditure personal digital assistant, you can also find your Total Daily Energy Expenditure – the total amount of energy you consume every day depending on the level of your activity. ![]() The service works on the algorithm elaborated by D. This app is a bit more diverse since it has a lot of parameters to deal with, starting from Body Mass Index and finishing with Body Fat Percentage. You may also like: 11 Best BMI Calculator Apps for Android & iOS BMI Calculator: BASIC METABOLIC RATE calculator It’s clear that many people have quite an active lifestyle, so you can adjust the level in the app by choosing the one that suits you the most.Īfter you have filled in all the criteria, the service will present you a table with three dimensions: one, column A, will show how many calories you should take to lose body mass the other will be for those who just want to maintain their shape, and the last one is for those aiming at gaining body mass.Īll in all, the BASIC METABOLIC RATE Calculator is a basic no-frills option, so if you want to have a simple instrument just to count calories, it will perfectly suit your needs. ![]()
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